Somatic Flow (warm)

About this event

This class is a mindful movement practice combining somatic yoga, the dynamic movement of vinyasa, and the devotion & love inherent in Bhakti. Somatic Flow encourages us to bring conscious awareness to the body’s movements and sensations as we tune deeply into our own inner intelligence. This eclectic practice emphasizes the communication between the breath and body's movements, often incorporating mantra, pranayama, and other devotional practices. Warm: Add the element of heat (85-90 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

From Jiva Yoga Center