Health & WellnessMonday, November 16
strength
Monday, November 16 · 12-12:50 p.m. · Balance Barre + Fitness
12-12:50 p.m.
- When
- Monday, November 16 · 12-12:50 p.m.
- Where
- Balance Barre + Fitness2127 Boundary Street Unit 16 · Beaufort, SC · 29902
- Good to know
About this event
Build strength, improve bone density & boost metabolism with this 45-min full body strength training class. Using heavier dumb bells (think 5's // 8's // 10's // 12's) and controlled, compound movements we'll target all major muscle groups with an emphasis on mobility + core engagement. Plenty of ways to modify OR level up based on the student's individual fitness level -- no worries if you've never "lifted" before there is room for all levels! **Please note: shoes are recommended for this class!
From Balance Barre + Fitness
Listed by Mindbody: Beaufort, SC, gathered by the Bluffton events calendar.