Pilates Mat 2

About this event

Pilates Mat Class Level 2 This class will be performed on the Mat using some small Pilates Props. This class we will move in every direction on our mat laying, sitting, kneeling standing. Modifications can be made for joint pain but must be able to get up and down with ease. Mat Pilates is the true foundation of Pilates. Originally consisted of 34 exercises. Pilates mat work now has endless variations on the original forms. Various progressions now developed as our knowledge of the human body in movement has changed and expanded. Not suitable for clients who cannot kneel, bear weight on their wrists or joints. Progressive, method-based Pilates taught with purpose. Built on intention, principles, and progression.

From Pump N Pilates HHI