Theater & DanceWednesday, November 18
Ballroom Fit
Wednesday, November 18 · 6-6:45 p.m. · SdeBDanceStudio
- When
- Wednesday, November 18 · 6-6:45 p.m.
- Where
- SdeBDanceStudio311 U.S. 80 · Pooler, GA · 31322
- Good to know
About this event
Ballroom-Fit TM What is Ballroom Fit? Always wanted to learn how to ballroom dance? Don't have a partner? Want to get in shape and have fun in the process? If you answered yes to any of these questions, this program is for you! Learn how to ballroom dance and get a great workout in the process. We use all styles of music that are modern or traditional. We are using the DANCE VISION syllabus to create our program. Cha Cha, Rumba, Swing, Bolero, Salsa, Samba, Jive, Waltz, Tango, Foxtrot, Viennese Waltz, Two Step, West Coast Swing, Bachata and more! This program is a dance fitness-based workout that includes interval training. We focus on executing all 5 fitness components during the workout: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. Dance Fitness package/Dance Fitness Membership approved or drop in for $20.00. No partner or experience required to join us! Wear fitness clothes, tennis shoes and bring water. (Must have 5 pre-registered before class is active) 311 US Hwy 80 E. Pooler, GA 31322 612-470-6683 salondebaile.dance@gmail.com www.salondebailedancestudio.com
From SdeBDanceStudio
Listed by Mindbody: Pooler, GA, gathered by the Bluffton events calendar.