Vinyasa 2

About this event

This class moves at a slightly faster pace and will begin to push the edges of the vinyasa flow practice. Expect a strongly paced warm-up with fewer alignment cues, guidance into advanced/acrobatic postures and exciting transitions. We will also dive deeper to learn the more subtle practices of yoga - pranayama, meditation, and kriya. This class is ideal for those grounded in the basics and ready to learn more. As always, our teachers offer modifications for every Yogi. This class is heated.

From New Yoga Savannah