Health & WellnessSaturday, November 28
Slow Flow Deep Stretch (Warm)
Saturday, November 28 · 4-5 p.m. · Jiva Yoga Center
- When
- Saturday, November 28 · 4-5 p.m.
- Where
- Jiva Yoga Center1032 William Hilton Parkway · Hilton Head Island, SC · 29928
- Good to know
About this event
Slow Flow, Deep Stretch (SFDS) is your go-to for turning down the speed and turning up the feeling. With smooth, unhurried movement and deep, juicy holds, you’ll explore each pose with care, breathe with intention, and discover strength in stillness. Think of it as a moving meditation that melts away tension, opens the hips, legs, and back, and leaves you feeling refreshed and rebalanced. Perfect for all levels — come slow your roll and stretch it out! WARM: Get toasty and tune in! This warm class (85–90°) helps your muscles melt, stretch, and strengthen with ease. It’s the perfect way to shake off stuck energy, boost your mood, and spark your inner fire — all while getting a good glow on.
From Jiva Yoga Center
Listed by Mindbody: Hilton Head Island, SC, gathered by the Bluffton events calendar.