Health & WellnessTuesday, November 24
Stretch + Myofascial Release
Tuesday, November 24 · 5:30-6:30 p.m. · Jiva Yoga Center
5:30-6:30 p.m.
- When
- Tuesday, November 24 · 5:30-6:30 p.m.
- Where
- Jiva Yoga Center1032 William Hilton Parkway · Hilton Head Island, SC · 29928
- Good to know
About this event
A rejuvenating class consisting of both static and active stretch, sequencing for releasing tension, unwinding hard to reach places, and establishing movement with a refined sense of clarity and ease. +Myofascial Release (MFR) including techniques utilizing therapy balls to aid in muscular recovery, unwinding stored tension and reducing inflammation in the body. Benefits include reestablishing healthy movement patterns and assisting in fluid range of motion.
From Jiva Yoga Center
Listed by Mindbody: Hilton Head Island, SC, gathered by the Bluffton events calendar.