Jiva Flow ( Warm)

About this event

Creative, fluid, and ever-evolving — these classes weave breath with intuitive, organic movement, inspired by the rhythm of the seasons, the energy of the room, and even the whispers of the weather. Flow through soulful asanas, energizing pranayama, and grounding meditation to build strength, awaken stamina, and deepen the connection between body, mind, and spirit. WARM: Get toasty and tune in! This warm class (85–90°) helps your muscles melt, stretch, and strengthen with ease. It’s the perfect way to shake off stuck energy, boost your mood, and spark your inner fire — all while getting a good glow on.

From Jiva Yoga Center